Dave
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I have tried Walnut shells in a sandblaster. They will remove carbon without making the aluminum or cast iron etched - but is does nothing to remove rust from steel or cast iron. It also won't remove stains or corrosion from aluminum.
I have a vibratory tumbler that I used for removing rust from nuts/bolts before I have them plated. The initial rust removal is done with ceramic triangles that have sharp edges to cut the rust...it leave the parts with a satin finish (The ceramic is dampened with water when cutting the rust). Then the parts are dried off and ground corn cobs or Walnut shells are used to polish the surface.
If you want to remove rust....I believe you are not going to have any luck without something hard, like the glass, sand, ceramic, or those Black Beauty type sandblast grits that I believe are aluminum oxide.
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