Gyrobob
Serious Thumper
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Posers ain't motorcyclists
Posts: 2571
Newnan, GA
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Serowbot wrote on 10/24/11 at 14:14:05: Quote:Then, after I did some internet research of my own, I realized that he is on to something here. The main concept is,... wheat is bad. He's right. Fair enough,... now, point me to the research... instead of the book... So far,.. the research I've seen says Dr WheatBelly is wrong... .. PS,... I finally got the "0-60 in 2 seconds less?"... That's what you gain in speed, if you lose the belly, right?... Only took me 90 posts... ... my tack in now sharp... Whew. The first person to actually admit to the idea there might another side of the issue other than government hype!
When you do this kind of research, it is hard to get away from research cloaked in objectivity, but biased nonetheless. Most of the government research starts off with the idea that "whole-grains are good, therefore our studies will prove this."
Most of this research is BORING.
Here are a few examples. Discoveries like these caused me want to investigate it further.
Emily Deans, Psychiatrist.. "The hunt for evolutionary solutions to contemporary mental health problems" She found a correlation between wheat intake and schizophrenia.
Lisa C. Hudgins's study: Effect of High-Carbohydrate Feeding on Triglyceride and Saturated Fatty Acid Synthesis. She showed that hi-carbs increase triglycerides, fat does not. In the US, we get more than half of our carbs from wheat.
Westman, Yancy and others research: A low-carbohydrate, ketogenic diet to treat type 2 diabetes. They showed that low-carb can reduce the blood-sugar/insulin problem so significantly that diabetics can stop taking drugs.
The China Study by Cornell U's Dr. Colin Campbell. He did an exhaustive study of diet and health in China over 20 years. That's the good news. The bad news is that he didn't tell the whole story. He probably didn't realize the whole story. Several folks have found in Campbell's data a positive correlation between wheat and heart disease, stroke, and several cancers.
Dr. Stephan Guyanet. His deal is to study the neurobiology of body fat regulation and obesity. He discovered some more about the China studies that showed the negative effect of wheat on health. http://wholehealthsource.blogspot.com/2008/07/wheat-is-invading-china.html
Barbara Allen. From her book "Conquering arthritis" wheat in the form of flour or grain makes arthritis worse
Dr. T Pearsall. Avoid wheat lose weight. http://search.yahoo.com/search?fr=robo&p=avoid%20wheat%20lose%20weight
Kristjan Mar Gunnarsson, Worst Food to Eat to Lose Weight http://www.kriskris.com/worst-foods-to-eat/
Cordain. Cereal Grains, Humanity's Double-edged Sword. He found that when people became "civilized" and adopted grain into the diet, the life span decreased, osteoroporosis first appeared, infections increased, first evidence of diabetes, greater infant mortality.
I don't hold these up as conclusive proof, so let's don't debate the issue on this small sample. I came up with these just now after about 30 min of internet wander just to show you these sources exist. I didn't decide to get the book until I had studied the issue for several days.
I still say, if you read the book and you saw the huge amount of advanced effort put into the research, you might alter your opinion.
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