Gyrobob
Serious Thumper
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Posers ain't motorcyclists
Posts: 2571
Newnan, GA
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ohiomoto, the difference with this Wheat Belly thing is that it is not a diet, actually. It is more akin to what a smoker goes through when he realizes he is killing himself with an addiction, and although it'll be a huge change, he finally decides to just stop smoking. No other changes,... just stop smoking.
With Wheat Belly, there are no other changes, just stop ingesting grains. (and a couple other details to follow)
We all have been brought up in the grains and sugars culture. We never knew anything else. I spent the first 64 years of my life KNOWING that grains were healthy. Yeah, right.
Finally, for several reasons, I overcame the addiction. I just cut grains out of my life. That is the basis of the Wheat Belly thing. No grains, no added sugars, low carb, no gluten-free crap,... eat mostly single ingredient food.
I can eat anything I want as long as, like I just said, it has no grains, no added sugars, low carb, no gluten-free crap.
That leaves me with only about 56,000 options for what I can eat. I can deal with that.
Anyway, congrats on your new emphasis on getting healthy.
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