Some people (only some),... find relief from tinnitus by taking a B12 supplement...
It makes sense that some would get this by eating more meat (high in B12)... but this is a side effect of going wheat free... the added meat, will also add undesirable things like fat and cholesterol...
Try a normal balanced healthy diet with a B12 supplement..
Don't diabetics avoid blood sugar spikes by eating more small meals, rather than fewer large ones?...
Cut out the main part of every meal, and and of course you'll lose weight... No carbs = no staple foods...
Seems like almost all the "effects" of a wheat free diet are incidental...
I'm naturally lean (140lbs),.. but if I eat too much, I gain weight... If I start to gain, I cut down...
I cut down everything, in a balanced way... Just eat smaller portions...
Our bodies have use for fats, carbs, and sugars..
Deep Thought:... "It's all about balance"...
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Everyone I've ever met that's smaller than me,... eats less than me...
Everyone that's heavier,.. eats more...
Duh!...
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