Gyrobob
Serious Thumper
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Posers ain't motorcyclists
Posts: 2571
Newnan, GA
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Built2Last wrote on 11/02/11 at 07:59:38:This is pretty hard I have to say, I'm on chicken (not breaded), peanuts, green beans, and jalapeno stuffed olives... so far... Maybe you are being too strict on yourself. In post #140 there was a condensed version of this system. Here's part of that post:
Unlimited Vegetables ─ except potatoes; fresh or frozen, never canned Raw nuts and seeds ─ raw almonds, walnuts, pecans, hazelnuts, pistachios, Brazil nuts, cashews; dry-roasted peanuts (not roasted in oil); pumpkin and sunflower seeds, macadamia nuts Healthy oils (unheated) ─ olive, flaxseed, coconut, avocado, walnut Meats ─ red meats, pork, fish, chicken, turkey, eggs Non-wheat grains ─ ground flaxseed, chia seeds Teas, coffee, water, unsweetened almond milk, coconut milk or coconut water Cheeses -- real cultured cheeses only (not Velveeta or single-slice processed cheese) Avocado or guacamole; hummus; unsweetened condiments, e.g., mayonnaise, mustard, oil-based salad dressings; ketchup without high-fructose corn syrup; pesto, tapenades; olives
Limited: Fruit ─ No more than 2 servings a day (one serving is a level handful), preferably in this order (best first): berries of all varieties, citrus, apples, nectarines, peaches, melons. Minimize bananas, pineapples, mangoes, and grapes Fruit juices ─ only real juices and in minimal quantities (no more than 2-4 oz) Dairy products ─ No more than 1 serving per day of milk, cottage cheese or yogurt, unsweetened (Fat content does not matter.) Legumes/beans; peas; sweet potatoes and yams; rice (white and brown); soy Dark chocolates ─ 70-85% cocoa min; no more than 40 grams (approximately 2 inches square) per day Sugar-free foods ─ preferably stevia-containing, rather than aspartame, no wheat products, limited grains of any kind
There must be 10,000 combinations of stuff to enjoy in there. I'm quite entertained with just the nearly limitless combinations of meat (beef, pork, fowl, fish, etc.) and veggies (zillions of fresh veggies at Wally world alone!).
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