SuzukiSavage.com - Update on my weight loss....

justin_o_guy2 Serious Thumper Offline What happened? Posts: 55279 East Texas, 1/2 dallas/la.	Re: Update on my weight loss.... Reply #15 - 05/01/16 at 11:17:28 My doctor told me that to keep blood sugar stable through the day, have beans for breakfast. She is also big on PH. Those sugars create a n acidic system, and diseases love lowvPH. SO, getting the blood, urine, saliva, muscles, everything, to be slightly basic helps kick diseases.
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Sonny

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Re: Update on my weight loss....
Reply #16 - 05/01/16 at 11:46:48

Thanks. It's probably not that complicated if you break it down. Getting lots of exercise and healthy foods is doing so many things right that you get weight loss, a good immune system, more strength and energy and all around better health. The serious obesity and chronic disease situation in the US the last few decades has to be mainly from the lack of the above, with a big finger pointing at all the so-called free sugars being added to almost everything.

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gizzo Serious Thumper Offline SuzukiCabbage. It's Savage. Posts: 1318 Australia	Re: Update on my weight loss.... Reply #17 - 05/01/16 at 13:52:25 If you're interested, see if you can track down a BBC documentary series called "the men who made us fat". Gives a bit of a history into the circumstances that brought sugar into the diet as a main ingredient, the people behind it, the sugar industry and the health outcomes.
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Sonny Full Member Offline DeSoto, TX Posts: 224 Gender:	Re: Update on my weight loss.... Reply #18 - 05/01/16 at 15:11:38 That show doesn't seem to be available in the US, but I know our main players here are Big Ag and the Midwest's corn lobby, the same fine folks who force ethanol on us. We broke off with Cuba and lost our sugar cane operations there and Big Corn stepped into the gap and onto our necks and never left...
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MMRanch Serious Thumper Offline Evil flourishes if Good Men do Nothing. Posts: 5835 LYNCHBURG TN Gender:	Re: Update on my weight loss.... Reply #19 - 05/01/16 at 20:51:07 Dave wrote ; I remember an old guy in the town I grew up in.......the bottom of his shirt pocket was about an inch from the top of his belt. Did he wear and funny hat and assure to Goober ? Hope to see him this summer !
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Art Webb

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Re: Update on my weight loss....
Reply #20 - 05/02/16 at 07:23:38

Sonny wrote on 05/01/16 at 11:46:48:

Thanks. It's probably not that complicated if you break it down. Getting lots of exercise and healthy foods is doing so many things right that you get weight loss, a good immune system, more strength and energy and all around better health. The serious obesity and chronic disease situation in the US the last few decades has to be mainly from the lack of the above, with a big finger pointing at all the so-called free sugars being added to almost everything.

I think it is massively appropriate that the initials for the Standard American Diet spell SAD
protip:
When shopping, stay (mostly) off the aisles, the good stuff is around the perimeter of the store in most groceries: Produce and meat are really all you need, and frozen veggies can, believe it or not, be better than fresh, IF no bad stuff is added (I'm fat now because I been shopping in the wrong part of the store Grin

)
you'll save time and energy, and eat better

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Sonny Full Member Offline DeSoto, TX Posts: 224 Gender:	Re: Update on my weight loss.... Reply #21 - 05/02/16 at 08:27:20 Right with you, Art. If food is packaged in a petroleum product, read the label, if it's processed read the label. That label reading is not a time consuming job for the rest of your life, because you quickly learn what's going on and act accordingly.
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LANCER Serious Thumper Alliance Member Offline Savage Beast Performance Parts Posts: 10661 Oklahoma Gender:	Re: Update on my weight loss.... Reply #22 - 05/02/16 at 11:09:00 Sonny wrote on 05/02/16 at 08:27:20: Right with you, Art. If food is packaged in a petroleum product, read the label, if it's processed read the label. That label reading is not a time consuming job for the rest of your life, because you quickly learn what's going on and act accordingly. YEP
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raydawg

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Re: Update on my weight loss....
Reply #23 - 05/02/16 at 15:02:41

Yes, understand what you are eating, and its effect on you. A candy bar which is anywhere from 200 calories and up, is like 30 minutes or more to burn off with pretty strenuous work out....
Is it worth it, or just a temporary comfort?
Do you need it?
What are the pluses and benefits from not giving into urges?
It is all about behavior and thought change....

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“The biggest big business in America is not steel, automobiles, or television. It is the manufacture, refinement and distribution of anxiety.”—Eric Sevareid (1964)

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Ed L. Serious Thumper Alliance Member Offline "We All go a Little Crazy Sometimes" Norman Bates Posts: 2808 Sunny Florida Gender:	Re: Update on my weight loss.... Reply #24 - 05/02/16 at 15:14:15 My wife and I just joined Weight Watchers last month. I've lost 9 lbs so far but still have about 25 to go. The older I get the easier it is to put it on and harder to get it off. Good to hear you are loosing it instead of putting it on.
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