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Message started by Midnightrider on 02/19/11 at 09:48:19

Title: My New Exercise Program. This Really Works!!!
Post by Midnightrider on 02/19/11 at 09:48:19

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
(I'm at this level.)
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After you feel confident at that level, put a potato in each bag.

Title: Re: My New Exercise Program. This Really Works!!!
Post by Serowbot on 02/19/11 at 10:31:23

Gonna' try that...
...but, I want washboard abs so, I'm gonna' put the potatoes in my belly... :-?...

Title: Re: My New Exercise Program. This Really Works!!!
Post by jef.savage on 02/19/11 at 10:45:21

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